Just a quick update

Work is pretty busy today so I will probably post less than I have been. Quick notes - dinner last night was 2 bean and cheese quesadillas (on wheat tortillas) with homemade guacamole and ralph's salsa with water to drink. Not great but not terrible.

I have to thank Ileana for pushing me to do some yoga last night. I was expecting it to be bad and it was worse. There is definitely nowhere to go but up. Also did some pushups and situps, they went better than expected - I did 10 of each and felt I could have done more, but am trying to intentionally take it easy.

I did a little bit of writing, about 3 paragraphs. Not a lot, but again, it is all about beginnings at this point.

Breakfast today was a cup of malt-o-meal with some organic milk and a bit of sugar and a cup of coffee with nonfat milk and 4 packets of sugar (garuda at peet's always is extra bitter to me).

Other good news, I remembered my pipe and my multivitamin.

Bad news is that I didn't do a lick of painting last night. Tonight is paint night so I will get some in there - my friend Brian Scolaro is performing in Huntington Beach tonight so I might try and make that which would cut paint time down considerably.

Okay, back to the salt mines.